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2º. Happiness Principle - Eating Healthy
Do not Eat Sugar, neither Cake, neither any Sweet!
Replace the Sweets by Fruits!
Replace the Bread, the Pasta and the Potatoes by Rice, Vegetables and Salads.
Drink at least 8 glasses of water per day.
If you get hungry between meals: drink 1 glass of water, eat 1 Yogurt without Sugar.
