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6º. Happiness Principle - InMental Method of Physical Fitness
A. Clench your fists, grit your teeth, you can close your eyes...
B. Fill your lungs with air, the more you can get...
C. Do Contract, with all your strength, all your body muscles...
D. Count mentally FIVE seconds: 1001, 1002, 1003, 1004, 1005...
E. Now, release the air from the lungs, while relaxing your muscles, freely moving arms and legs...
Repeat this exercise (A to E) FIVE times in a row, EVERY DAY when you wake up. Then drink two glasses of water, while fasting.
Repeat this exercise (A to E) FIVE times in a row, EVERY DAY before bedtime.
If you achieve: in the following month, you can mentally count SIX seconds repeating the exercise SIX times... you do not need to overcome TEN seconds and TEN repetitions.
REMEMBER: do dance with music and do walking tours.
